The Best Supplements for Energy and Focus - HONE
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The Best Supplements for Energy and Focus

  • 14 min read

The Best Supplements for Energy and Focus - HONE

For razor-sharp focus and energy that lasts, our unlikely duo is turning heads: matcha and cordyceps mushrooms offer a unique fusion blend designed to increase energy, productivity, and concentration

Matcha's wealth of antioxidants, natural caffeine, and amino acids like L-theanine provides a sustained energy lift and boosts mood. When combined with the ability of Cordyceps militaris to enhance mental stamina and oxygenate the blood, the result is an elixir that can help you maintain peak cognitive performance and motivation. 

Article jumplinks:

Can cordyceps increase energy?

Is cordyceps good for focus?

Is matcha good for boosting energy?

How can matcha improve brain health?

The best supplement for energy and focus

Can I drink mushroom matcha tea every day?

What are the side effects?

How much cordyceps matcha tea should I drink?

If you’re tempted to swap your morning coffee for sustained energy and productivity, explore how this unique blend of matcha and cordyceps mushrooms can enhance your day. Try our organic mushroom matcha tea and experience a balanced, clear-headed boost without the caffeine crash.

Mushroom Matcha Box - 10 Compostable Packets

Why Is Cordyceps Good for Energy?

Cordyceps militaris is a type of fungus in the genus Cordyceps that has been used intraditional Chinese medicine for centuries because of its extraordinaryhealth benefits. Thesemedicinal mushrooms contain bioactive compounds that work together to maintain homeostasis and improve health. 

In more recent years, cordyceps has been studied for its ability to boost athletic performance, reduce fatigue, and increase energy. Its bioactive compounds like adenosine, cordycepin, and polysaccharides increase cellular energy and oxygen utilization, stimulate theimmune system, and reduce inflammation—all of which can combat fatigue and improve endurance. 

We’re about to reveal the kick-ass energy-boosting properties of cordyceps, but there’s more to this medicinal mushroom than meets the eye. Check out our complete list of the 17 extraordinary benefits of Cordyceps militaris

Cordyceps Boosts ATP Production

Cordyceps contains a variety of bioactive compounds, but it seems thatadenosine and cordycepin play significant roles in the production of ATP (adenosine triphosphate), an organic compound that produces and stores energy. This “energy molecule” is an essential energy-synthesizing chemical that improves cellular functions by releasing energy during the phosphorylation process and acting as the main source and storage of energy.

2020 research article discovered thatcordyceps can replenish energy by distributing energy molecules to our cells. The article looked at the effects of cordyceps mushrooms on exercise performance in healthy mice and found that cordyceps aids ATP generation in mitochondrial cells. By promoting ATP synthesis, cordyceps enhances the availability of energy for the body's cellular processes, supporting improved overallenergy levels.

Cordycepin and adenosine improve the production and use of ATP, increase oxygen uptake, and reduce the production of lactic acid, helping athletes improve their exercise performance and endurance. Read more about how cordyceps can boost your athletic performance

Cordyceps Improves Oxygen Utilization

Cordyceps mushrooms have been shown to enhance the body's ability to utilize oxygen during physical activities. Oxygen is vital for efficient ATP production in the mitochondria. 

Taking cordyceps supplements can increase VO2 max. VO2 max measures the maximum volume of oxygen a person can use during intense exercise, and it is considered one of the best assessments of overall cardiovascular fitness and a person's capacity for endurance activities. Higher VO2 max levels allow people to exercise longer and more intensely without fatigue. 

…cordyceps is thought to improve performance by increasing blood flow, enhancing oxygen utilization, and acting as an antioxidant… showing improvements in maximal oxygen consumption (VO2max) and ventilatory threshold (VT). (Hirsch, et. al.)

By improving VO2 max, cordyceps can boost the body's ability to deliver, circulate, and utilize oxygen, especially among muscles during physical exertion. This allows you to increase stamina, reduce fatigue, and improve your aerobic capacity and endurance. 

Cordyceps Fights Fatigue

We mentioned this already, but an explanation is in order.Cordyceps shows anti-fatigue effects by reducing the accumulation of lactic acid in muscles. Lactic acid buildup can make your muscles sore and tired during exercise. By mitigating this effect, cordyceps helps you maintain energy levels and endure physical activities for longer periods without feeling overly fatigued.

One study showed that Cordyceps militaris contains anti-fatigue properties that facilitate motion fatigue recovery in humans by “activating AMPK and AKT/mTOR pathways and regulating serum hormone levels.” These results provide experimental evidence supporting the clinical use of Cordyceps militaris as an effective agent against fatigue.

Cordyceps Supports Mitochondrial Function

Remember how we said that cordyceps aids ATP generation in mitochondrial cells? We didn’t lie because cordyceps supports mitochondrial function by ensuring these “cellular powerhouses” are functioning optimally. 

Mitochondria are organelles responsible for generating ATP through cellular respiration. Improved mitochondrial efficiency leads to more efficient ATP production, contributing to increasedenergy levels.

2010 study found that cordyceps exerts protective effects on mitochondria. Oxidative stress, among other things, can cause damage to mitochondria, but cordyceps mushrooms are packed with antioxidant polysaccharides that prevent oxidative stress and fight harmful free radicals. 

According to the study, cultivated fruiting bodies of Cordyceps militaris “protect mitochondria by scavenging reactive oxygen species (ROS), inhibiting mitochondrial swelling, and increasing the activities of antioxidants.” 

We’ve given you enough reasons to include our cordyceps tea with matcha in your daily regimen, fight oxidative stress, protect your mitochondria, andincrease energy levels naturally. Order our jar of cordyceps powder and spice up your mornings with an invigorating beverage that provides you with a natural boost in energy and enhanced well-being.

Mushroom Matcha - 30 Serving Jar

How Does Cordyceps Improve Focus?

Cordyceps contains a number of compounds and properties that make it a brain-boosting mushroom. Better cognitive functioning always leads to improved focus and concentration. The adenosine and polysaccharides in cordyceps have demonstrated neuroprotective effects by exerting their antioxidant and anti-inflammatory effects on the brain. They eliminate destructive free radicals and prevent inflammation, which helps shield the hippocampus and other brain regions from impairment.

According to a 2021 study,cordyceps also seems to stimulate key neurotransmitters like dopamine and serotonin. Maintaining optimal levels of these brain chemicals is critical for memory, learning, motivation, mood regulation, and energy levels. 

Another reason cordyceps mushrooms are beneficial for cognitive function is their ability to improve oxygen delivery to the brain. Cordyceps contains compounds that dilate blood vessels, increasing circulation throughout the body. This allows more oxygen-rich blood to flow, supplying the brain with extra oxygen. With enhanced oxygenation, the brain receives more of the vital fuel it requires to maintain optimal functioning.

Not only that, butcordyceps has also been associated with improved blood circulation. Efficient blood flow ensures that the brain receives a steady supply of oxygen and nutrients, which are essential for optimal cognitive function and focus.

Read more about the cardiovascular benefits of cordyceps mushrooms. Speaking of heart-friendly adaptogens, did you know thatgreen tea matcha’s anti-inflammatory and antioxidant effects protect the heart from oxidative damage? 

Matcha’s natural compounds can help dilate blood vessels and increase circulation and oxygenation, which is kind of a big deal for normal brain functioning. Keep reading to find out all about matcha’s extraordinary energy-boosting and cognition-enhancing properties. 

Does Matcha Give You Energy?

Matcha has been prized in traditional Chinesemedicine for centuries for its ability to gently boost energy levels and enhancefocus and concentration. Matcha, or jade leaf tea, is a green tea powder that contains all the beneficial compounds found in regulargreen tea but in much higher doses. 

Ourceremonial grade matcha is sourced from an eco-heritage, family-owned farm in Japan, grown with care and centuries-old tradition. The tea leaves are grown in the shade in order to enhance their flavor and increase the concentration of chlorophyll, amino acids, and antioxidants. 

This powerful synergy of natural elements is what gives matcha its extraordinary energy-boosting properties. Here’s how matcha can give you sustained energy:

  1. Matcha contains caffeine, a natural stimulant that can enhance alertness and focus. Despite its high caffeine content, matcha’s effects are generally different from what you might experience with traditional sources of caffeine. Combined with L-theanine, matcha provides a more gradual and sustained energy lift without the jitters often associated with coffee consumption.
  2. Let’s talk about L-theanine and its calming and relaxing effects. When combined with caffeine, L-theanine promotes a state of alert calmness. This synergy is thought to be responsible for matcha's reputation for providing more balanced and focused energy compared to the sometimes jittery effects of caffeine alone. L-theanine fromJapanese matcha collaborates with caffeine to deliver a lasting and balanced energy increase, elevate mood, and alleviate tension. According to research, L-theanine reduces psychological and physiological stress responses by inhibiting the activity of stress-sensitive cortical neurons. 
  3. The antioxidants in matcha are known for theirhealth benefits—fromboosting immunity and protecting against oxidative stress toenhancing cognitive functionsand reducing inflammation. The main job of antioxidants is to fight oxidative stress. By doing this, they increase energy metabolism and prevent physical and mental exhaustion. Antioxidants like epigallocatechin gallate (EGCG) support overall well-being and contribute to a sense of vitality, helping you feel more energized. EGCG improves the ability of brown adipose tissue (BAT) to produce heat and burn energy. EGCG can also alleviate fatigue by up-regulating “antioxidant enzyme activity to protect against oxidative stress induced by exhaustive exercise.” (Teng, et. al.) Epigallocatechin gallate inmatcha green tea is also beneficial because it promotes the activation of BAT, which helps burn more energy. According to a 2018 studyEGCG reduces inflammation in the brain, contributing to better energy balance and metabolism. 
  4. Similarly to cordyceps,matcha green tea helps protect mitochondrial function. A high number of free radicals disrupts mitochondrial function, reduces energy production in the cells, and leads to fatigue and exhaustion. We need our mitochondria to work properly in order to produce and store energy in our bodies. 

As you can see, matcha provides energy in a natural way while making you feel calm and alert. This makes matcha a popular choice for people who prefer a sustained energy boost without the crashes that often come from other caffeinated beverages.

Is Matcha Good for the Brain?

Due to its unique combination of compounds that offer various cognitive benefits, matcha is extremely good for the brain. The unique combination of caffeine and L-theanine promotes a state of alert calmness,enhancing cognitive function and focus. 

Matcha is a natural nootropic, the so-called “brain–boosting drug.” It enhances cognitive performance, reduces neuroinflammation, helps with neurological disorders, and protects our brains from toxins. 

The nootropic affects the brain performances through number of mechanisms or pathways, for example, dopaminergic pathway. Previous researches have reported the influence of nootropics on treating memory disorders, such as Alzheimer's, Parkinson's, and Huntington's diseases. Those disorders are observed to impair the same pathways of the nootropics. (Suliman, et. al.)

And then there are all those antioxidants in matcha. We mentioned EGCG, which helps protect the brain from oxidative stress andreduce inflammation. Oxidative stress and inflammation often go hand in hand, as they both damage neurons and contribute to cognitive decline. 

Aside from reducing oxidative stress and inflammation, EGCG also promotes neuronal plasticity. Our brain’s ability to create new neurons is crucial for cognitive processes such as memory, emotional regulation, and attention.

EGCG also significantly increased net neurogenesis in the adult hippocampus and increased the hippocampal levels of phospho-Akt. Ex vivo, EGCG exerted a direct effect on survival and neuronal differentiation of adult hippocampal precursor cells… (Ortiz-López, et. al.)

No more mid-day slumps with our matchamushroom blend. The synergy of matcha and cordyceps provides the most invigorating energy lift and a sustained wave of natural stamina and mental clarity to stay productive for hours. 

Ditch the crash from coffee (unless you’re using our packets with cordyceps and matcha to prepare a delicious matchamushroom coffee) and upgrade to sustainablefocus and energy from nature's finest adaptogenic superfoods. Adios fatigue, hola human optimization!

Mushroom Matcha Box - 10 Compostable Packets

What Is the Best Supplement for Energy and Focus?

You don’t have to search far and wide for the best supplement forfocus and energy. We’re here to make your life easier by fueling you up with our organicmatcha tea with cordyceps, specially crafted to increase energy and enhance focus naturally. 

We blend premiumJapanese matcha green tea with potent Chinese cordyceps mushrooms for an explosion of clarity and vitality in each sip. The steady stream of caffeine, L-theanine, and antioxidants in the matcha delivers smooth energy and concentration. Meanwhile, the cordyceps provides a surge of bioactive compounds to amplify physical and mental stamina. Talking about the ultimate tool for productivity and flow.

Unlike capsules, our tea unleashes the full flavor and efficacy of these ancient herbs and fungi. Brew a cup and mix well with our electric whisk for immediate enjoyment. Your mind and body will thank you.

Can I Drink Mushroom Matcha Every Day?

If you stick to the recommended doses, matcha is perfectly safe to enjoy every day—which means our mushroom matcha combo is ideal for everyday consumption. Cordyceps mushrooms are also a safe choice for everyday consumption. But if you're allergic to yeast, mold, or other types of fungi, you might be sensitive to cordyceps as well.

Side Effects of Cordyceps Matcha Tea

Our matcha mushroom blend has no known long-term negative side effects. Most people feel the invigorating effects of matcha and cordyceps, but there are those who don’t respond to caffeine too well. 

Due to its high caffeine content, people sensitive to it should refrain from consuming too much matcha because the excessive amounts of caffeine may cause heart palpitations, jittery feelings, problems with digestion, and sleep disturbances. These effects are mild and fade after the caffeine wears off. 

Some people experience mild side effects when consuming cordyceps mushrooms for the first time. These effects are short-lived and typically go away on their own. 

  • Dry mouth
  • Upset stomach
  • Diarrhea
  • Nausea 

Before taking cordyceps matcha tea during pregnancy or breastfeeding, consult with your healthcare practitioner. 

How Much Tea Should I Drink for Energy and Focus?

The best way to take cordyceps matcha tea, especially if it’s your first time, is in moderation. Introduce a small amount of our uniquemushroom blend(1–3 grams) to your daily routine and gradually raise the dosage until you feel comfortable. 

You think it’s a coincidence that our compostable packets contain 3.5 grams of the finest matcha mushroom tea powder? This amount is the optimal dosage our team has found, through extensive testing and refinement, to deliver the maximum energizing and brain-boosting benefits in each serving. 

Mushroom Matcha Tea FAQ

Does cordyceps help with brain fog? 

Cordyceps, a medicinal mushroom commonly used inChinese medicine, is believed to have potential benefits for reducing brain fog. By improving oxygen utilization and supporting energy production at the cellular level, cordyceps may enhance mental clarity and focus. 

Cordyceps is a powerful adaptogen that can also help the body cope with stress, which might contribute to reducing brain fog. 

Does cordyceps really give you energy? 

Cordyceps is commonly associated with providing a natural and sustained energy boost. Through its ability to enhance ATP production and improve oxygen utilization, cordyceps supports increased cellular energy, leading to improved physical and mental stamina. 

Unlike artificial stimulants, cordyceps is believed to offer a balanced and gradual energy lift without the jittery side effects. Regular use of cordyceps as part of a healthy lifestyle may contribute to sustained energy levels and overall well-being.

Does matcha help with mental clarity?

Drinking matcha tea has been associated with improved mental clarity and focus. The combination of caffeine and L-theanine in matcha promotes an alert yet calm state of mind, enhancing cognitive performance and concentration. Matcha’s L-theanine is particularly effective in alleviating some symptoms of ADHD and boosting focus and motivation. 

Is cordyceps a stimulant? 

Cordyceps is not classified as a stimulant like caffeine or other pharmaceutical substances. Instead of causing a sudden spike in energy, cordyceps' influence on energy levels is believed to be more gradual and balanced. Its ability to optimize cellular energy production and support oxygen utilization sets it apart from traditional stimulants, making it a preferred choice for those seeking a more sustained and natural boost in energy.

Does cordyceps increase dopamine? 

Cordyceps' potential impact on dopamine levels has not been extensively studied. However, some research suggests that cordyceps may have positive effects on brain health and neurotransmitter function. By supporting overall brain function and reducing inflammation, cordyceps might indirectly influence dopamine levels. 

Does matcha help with brain function?

Matcha, enriched with mushroom extract and turkey tail, may support brain function. The combination of L-theanine and caffeine in matcha promotes enhanced mental clarity, focus, and alertness. The antioxidants found in matcha can also protect brain cells from oxidative damage, potentially reducing the risk of age-related cognitive decline. Including matcha as part of a balanced diet may contribute to improved brain health and cognitive function.

Who should not drink matcha?

While matcha is generally safe for most people, certain individuals should exercise caution. Those who are sensitive to caffeine or have caffeine-related health issues should limit their intake. Additionally, pregnant or nursing women should consult a healthcare professional before consuming matcha regularly. 

People taking medications or with underlying health conditions, such as blood sugar issues, should also seek medical advice to ensure matcha is suitable for their specific situation. As with any dietary change, moderation and personalized consideration are key to enjoying the benefits of matcha safely.

How does cordyceps make you feel? 

Cordyceps is often described as promoting a sense of increased alertness, focus, and energy. Consumers of this medicinal mushroom commonly report feeling more awake and revitalized without experiencing the jitters often associated with caffeine or other stimulants. 

Cordyceps’ adaptogenic properties can help alleviate stress and promote an overall sense of well-being. As with any supplement or dietary change, individual responses may vary, and it's recommended to consult with a healthcare professional for personalized guidance.

Does matcha tea stain teeth?

According to dental experts, matcha is a net positive for oral health. Matcha doesn’t stain your teeth directly, but it can stain the plaque on your teeth. To prevent this, brush twice per day to remove the plaque before it turns to tartar.  

Where can I buy matcha?

If you're looking to buy matcha, you can find various online retailers, specialty tea shops, or local health food stores. Or you can buy the finest ceremonial-grade matcha with cordyceps right here. 

Our matcha powder comes in two sizes—a 10-serving mushroom matcha box and a 30-serving mushroom matcha jar. They are great to bring with you to work or on vacation, and you can definitely enjoy them at home. With our matcha powder, you know you’re getting the best of the best. 

What is the best mushroom supplement for depression?

In Chinese medicine, reishi, lion’s mane, and cordyceps are often considered top choices for addressing depression and promoting improved mood. These functional mushrooms have been traditionally used for their calming and grounding properties, and modern research suggests that supplements with these mushrooms may provide antidepressant effects by modulating neurotransmitters and reducing inflammation.

Which is better—ashwagandha or lion’s mane?

Ashwagandha and lion's mane are both popular natural supplements with different potential benefits. Ashwagandha is known for its adaptogenic properties, helping with stress reduction and promoting relaxation, which can alleviate anxiety and improve sleep quality.

On the other hand, lion's mane is a medicinal mushroom that may have neuroprotective and cognitive-enhancing effects and may also improve mood disorders such as depression.

Ultimately, the choice between the two would depend on your specific needs and preferences. Both ashwagandha and lion's mane are available in various forms, including tinctures, mushroom powders and ashwagandha or lion’s mane mushroom capsules, making them convenient options for supplementation.


Beneficial Effect of Cordyceps militaris on Exercise Performance via Promoting Cellular Energy Production - PubMed. (2020, November 9). PubMed.

Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., & Mock, M. G. (2016, July 13).Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation. PubMed Central (PMC).

H., Song, J., Wang, Y., Teng, M., Cai, G., Xu, H., Guo, H., Liu, Y., Wang, D., & Teng, L. (2015, August 17).Studies on the Antifatigue Activities of Cordyceps militaris Fruit Body Extract in Mouse Model.

Protective effects on mitochondria and anti-aging activity of polysaccharides from cultivated fruiting bodies of Cordyceps militaris - PubMed. (2010, January 1). PubMed.

Antidepressant-like effects of water extract of Cordyceps militaris (Linn.) Link by modulation of ROCK2/PTEN/Akt signaling in an unpredictable chronic mild stress-induced animal model. (2021, May 8). ScienceDirect.

L-Theanine reduces psychological and physiological stress responses. (2006, August 22). ScienceDirect.

Teng, Y. S., & Wu, D. (2017, April 18).Anti-Fatigue Effect of Green Tea Polyphenols (-)-Epigallocatechin-3-Gallate (EGCG). PubMed Central (PMC).

Teng, Y. S., & Wu, D. (2017, April 18).Anti-Fatigue Effect of Green Tea Polyphenols (-)-Epigallocatechin-3-Gallate (EGCG). PubMed Central (PMC).

Green tea compound epigallo-catechin-3-gallate (EGCG) increases neuronal survival in adult hippocampal neurogenesis in vivo and in vitro - PubMed. (2016, May 13). PubMed.

Chatterjee, A., Saluja, M., Agarwal, G., & Alam, M. (n.d.).Green tea: A boon for periodontal and general health. PubMed Central (PMC).

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