Is It Safe To Drink Matcha Every Day? - HONE
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Is It Safe To Drink Matcha Every Day?

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Is It Safe To Drink Matcha Every Day? - HONE

If you've been contemplating whether to make matcha your daily ritual, let us put your mind at ease:matcha is perfectly safe to consume every day

Article jumplinks:

What is matcha?

Is it safe to drink matcha every day?

How much matcha can I drink?

Benefits of drinking matcha

Does matcha have side effects?

Can I drink matcha twice a day?

What is the best time to drink matcha?

Can I drink matcha on an empty stomach?

How to drink matcha in the morning

Still, some people are worried about the high caffeine content of matcha. Sure, matcha contains lots of caffeine, but here’s the twist:its unique chemical composition makes matcha a perfect day-to-day beverage. We're here to spill the tea on why matcha is more than just your average caffeinated drink.

For those looking to enhance their daily matcha routine even further, our matcha mushroom powder offers an innovative blend. 

By combining matcha with organic cordyceps mushrooms, this product delivers robust immunity and concentration support, ideal for everyday use.

Mushroom Matcha - 30 Serving Jar

What Is Matcha?

Matcha, or jade leaf tea, is a green tea powder that has been a part of the ancient tea drinking cultures of Asia for hundreds of years. This powerful adaptogen contains a variety of bioactive compounds that work together to promote a feeling of relaxed alertness and enhanced cognitive performance. 

Matcha comes from the Camellia sinensis plant, the same tea plant from which other types of green tea are made. What sets matcha apart is its unique preparation and cultivation. 

The tea leaves used to make matcha are grown in shaded conditions, which increases the production of chlorophyll and amino acids, resulting in its vibrant green color and distinctive taste. After harvesting, the tea leaves are carefully stone-ground into a fine powder, ensuring maximum health benefits.

We’ll look into the health benefits of drinking matcha a bit later, but let us answer this burning question once and for all: is it safe to drink matcha every day?

Can I Drink Matcha Every Day?

When consumed in moderation as a part of a balanced diet, matcha is generally considered safe and therapeutic for the majority of people. Many people consume matcha as part of their everyday routine. 

Whether enjoyed as a traditional hot tea, a refreshing matcha latte, or incorporated into delicious culinary creations, matcha's versatility makes it a popular and healthful choice for people of all ages.

Matcha is packed with bioactive compounds that work together to provide extraordinary health benefits. Here’s why you should have a cup or two of matcha green tea every day:

Matcha’s High Levels Of Antioxidants

Matcha is brimming with antioxidants. Their main responsibility is to neutralize free radicals, harmful molecules that can cause damage to our bodies (oxidative stress). Oxidative stress can impair our immune function, increase inflammation in the body, and aid in the development of cancer. 

Luckily, matcha is rich in polyphenols, one of the largest groups of antioxidants, which means that matcha also contains a lot of powerful antioxidants like catechins and flavonoids. Epigallocatechin gallate (EGCG) belongs to the catechin group of antioxidants, and it shows some extraordinary health benefits, especially when consumed on a daily basis. 

According to research, “EGCG had the strongest ability to attenuate H2 O2 -induced oxidative stress and thus is also the most effective at scavenging free radicals by multiple substrates.”

EGCG is a strong anticancer agent, which makes matcha a great preventive measure against cancer. Rahman, et. al. propose that “epigallocatechin‐3‐gallate could be offered as an unprecedented curative strategy to eradicate cancer.”

Since matcha contains high amounts of EGCG and other antioxidants, drinking it every day may provide the body with a steady supply of compounds that fight disease-causing oxidative stress and inflammation

Soothing L-Theanine Prevents Energy Crashes

L-theanine induces a state of calmness without making you drowsy. As we already said, the synergy between L-theanine and caffeine in matcha creates “alert relaxation,” which provides sustained focus and energy without the jittery feelings often associated with coffee. 

Regular L-theanine intake from matcha helps regulate stress hormones like cortisol to keep anxiety and stress levels low day-to-dayStudies reveal that “L-theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.” Because of L-theanine, matcha has anti-anxiety properties that help relieve stress and anxiety. That’s a great reason to drink matcha every day. 

Drinking matcha for the super-soothing effects of L-theanine is great, but that’s not all this essential amino acid can do. Green tea matcha is unique because of the unparalleled synergy of L-theanine and caffeine. 

Matcha Contains High Amounts of Caffeine

Caffeine is a natural stimulant that contributes to the energizing properties of matcha green tea. We often think of coffee as the richest source of caffeine, but did you know that matcha contains more caffeine than coffee? Its unique cultivation process leads to higher concentrations in matcha compared to coffee, regular green tea, and other types of black tea. 

[Matcha’s caffeine] level may be associated with the time of harvest and age of leaves—the older the leaves, the lower the caffeine content. Caffeine content also depends on tea variety, weather conditions during vegetation, as well as the brewing method... Matcha has a relatively high caffeine content compared to other green teas, which gives it a unique aroma and flavour. (Kochman, et. al)

The caffeine in matcha provides energy, alertness, and concentration. However, unlike the rapid energy spike and crash often experienced with coffee, matcha offers a smoother and more sustained boost in energy

Matcha does contain more caffeine than coffee, but it also has L-theanine, which helps produce a more balanced and sustained energy boost. Researchers found that this unique composition of matcha green tea lowered stress in mice. 

L-theanine and antioxidants like EGCG in matcha counteract caffeine-induced anxiety and jitters. The L-theanine ensures the caffeine is released steadily over several hours. This translates to better focus and more steady alertness throughout the day. One little sachet of mushroom matcha tea can provide the perfect pick-me-up to stay energized and keep your concentration razor sharp all day long.

Mushroom Matcha Box - 10 Compostable Packets

While matcha provides a natural and more steady energy boost compared to coffee, an excessive amount of matcha might cause some mild caffeine-related side effects in some people. But this varies from person to person, as each person’s sensitivity to caffeine is unique. 

Chlorophyll For Detoxification and Improved Digestion

Chlorophyll is a green pigment found in plants that exhibits powerful antioxidant properties—and matcha is packed with it.Chlorophyll is responsible for matcha’s beautiful, vibrant green hue, but it is also a natural detoxifier. It may help eliminate toxins and heavy metals from the body, supporting liver health and overall detoxification. 

Here are some more reasons why chlorophyll should be a part of your daily wellness routine:

  • Chlorophyll may help digestion by encouraging the growth of good bacteria in the gut.
  • The regular intake of chlorophyll from matcha protects cells from oxidative damage and inflammation. Some studies show that, by lowering inflammation, chlorophyll may help reduce acne. (That’s one of the reasons why matcha is surprisingly beneficial for your skin.)
  • Chlorophyll can aid wound healing, reduce infections, and speed recovery from illness or injury. The magnesium in chlorophyll also promotes healthy bones, muscles, and metabolism.
  • Chlorophyll supports circulation and oxygen transport in the body for overall energy and vitality.

Do your cells a solid and make chlorophyll-rich matcha a daily ritual. 

Matcha Is Rich in Vitamins and Minerals

Drinking matcha regularly provides a steady supply of essential vitamins and minerals that promote good health.

  • Vitamin A is important for healthy immune function. 
  • Vitamins C and A are powerful antioxidants that fight inflammation, viruses, and cancers. 
  • Vitamin E helps protect cell membranes from damage. 
  • B-vitamins are important for metabolism, brain function, and energy levels. Matcha supports cognition daily with its high concentration of vitamins B1, B2, B3, B6, and B12.
  • Potassium regulates fluid balance and heart health. 
  • Calcium is needed for healthy bone and muscle function. 
  • Iron is essential for oxygen transport and preventing anemia. Matcha provides absorbable iron to maintain healthy red blood cell levels daily.
  • Magnesium supports over 300 enzyme systems and mental health. 
  • Zinc helps boost immunity and cell growth. 

How Much Matcha Can I Drink Every Day?

The recommended daily consumption of matcha is between 2 and 4 grams of matcha powder. That amount can yield anywhere from one to even four cups of matcha tea, depending on how strong you take your tea. If you’re a beginner, start with smaller amounts. Once your body adjusts to the beneficial effects of matcha, you can drink more cups per day. 

Each of our cordyceps matcha sachets contains the recommended daily amount of matcha (3.5g). You don’t need spoons or measuring scoops—empty one packet into a mug, pour in hot water, use our magic matcha wand to stir until nice and frothy, and enjoy the ultimate matcha experience. 

Mushroom Matcha Box - 10 Compostable Packets

What Are the Benefits of Drinking Matcha Every Day?

Drinking matcha daily harnesses the therapeutic benefits of antioxidants, amino acids, and other important nutrients that offer a holistic approach to better health. Discover why drinking matcha every day can make you feel better, both physically and mentally. 

  • Matcha gives consistent energy and focus. The unique combination of L-theanine and caffeine in matcha is well-established to provide a sustained and calm energy boost, improving alertness, focus, and mental clarity throughout the day. 
  • Matcha enhances the immune system. Because matcha contains a wide range of antioxidants, vitamins, and minerals, drinking it daily can support your immune system. Your body can fend off infections and illnesses much easier, helping you stay healthy and more resilient. 
  • Matcha also strengthens our immune system by fighting cancerMatcha has been studied for its potential anti-cancer properties. EGCG has shown promise in inhibiting the growth of cancer cells and reducing tumor size in various studies. Its ability to scavenge free radicals and suppress oxidative stress makes “...epigallocatechin-3 gallate an attractive candidate drug to inhibit tumor angiogenesis.” (Neuhaus, et. al.)
  • Matcha fights inflammation. The antioxidants in matcha, particularly catechins like EGCG, help combat chronic inflammation by neutralizing free radicals and inhibiting inflammatory pathways in the body. This can be beneficial for reducing the risk of chronic diseases associated with inflammation, such as heart disease and arthritis.
  • Drinking matcha every day is good for the heart. The antioxidant properties of matcha promote a healthy heart by lowering blood pressure. Compounds found in matcha increase the production of nitric oxide. Nitric oxide is a vasodilatory molecule: it relaxes arteries, improves blood flow, and lowers blood pressure. According to research, EGCG can regulate nitric oxide synthesis, which has direct vascular benefits in the treatment of inflammatory cardiovascular disorders. 
  • Drinking matcha daily can boost your cognitive performance. It can improve your concentration, focus, and memory. You know who to “blame” for this—the combination of L-theanine and caffeine is a mighty brain booster. While caffeine increases alertness and focus, L-theanine promotes relaxation without causing drowsiness. 

Remember to enjoy matcha in moderation and as part of a balanced diet to maximize its therapeutic effects  A cup of matcha mushroom tea can help you achieve that. By embracing matcha as a part of your daily routine, you can enhance your well-being and cultivate a sense of tranquility throughout the day.

Matcha Side Effects

Matcha has no long-term negative side effects. When you drink too much matcha, you’re also consuming fairly high amounts of caffeine. High caffeine content can produce the following effects:

  • Increased heart rate
  • Heart palpitations
  • High blood pressure
  • Feelings of restlessness
  • An upset stomach and digestive problems
  • Increased anxiety and jitters
  • Insomnia (if drinking too close to bedtime)

These effects will fade quickly after the caffeine wears off. Along with high amounts of caffeine, matcha contains L-theanine which seems to perfectly counteract caffeine’s energizing effects. 

Is It Okay to Drink Matcha Twice a Day?

It’s perfectly safe to drink matcha twice a day. In fact, you can drink matcha as many times as you like in a day, as long as you don’t exceed the recommended daily dose. With 3–4 grams of matcha powder, you can make 2, 3, and even 4 cups of matcha tea. 

Just make sure you drink all your matcha beverages in the first half of your day and avoid drinking matcha tea in the evening. Listen to your body and adjust your matcha consumption if you notice any unwanted effects.

Since our matcha tea is packed with cordyceps mushrooms, we recommend this phenomenal blend as a coffee replacement in the morning. Yes, matcha contains more caffeine than coffee, but it also contains relaxing L-theanine and other soothing compounds that balance out the potentially restless effects of coffee. 

So, replace your ordinary cups of coffee with extraordinary cups of matcha tea and order our 10-serving matcha mushroom powder to start off your day strong and focused. 

Mushroom Matcha Box - 10 Compostable Packets

What Is the Best Time to Drink Matcha?

The best time to drink matcha is in the morning, when it will give you the most energy. Because of the caffeine in it, drinking matcha before bed or close to bed can make you feel antsy and keep you from falling asleep. Unless you’re going for a sleepless night, stick to early morning or early afternoon beverages with matcha powder. 

For the best organic matcha and the ultimate health benefits, choose our ceremonial grade matcha powder that comes straight from Japan, the home of matcha. So many satisfied matcha enthusiasts trust in the authenticity of our product, free from additives or fillers. Why shouldn’t you?   

Is It Okay to Drink Matcha on an Empty Stomach?

Drinking matcha on an empty stomach is generally safe for most people. Some individuals may be sensitive to certain compounds in matcha, so they may experience stomach discomfort or increased sensitivity to caffeine when drinking matcha without food. 

If you do experience gastrointestinal issues (e.g., an upset stomach, stomachache, or diarrhea), you might want to start eating something before you consume matcha in the morning. 

We think the best way to enjoy a cup of the best matcha tea is in the morning, with breakfast, or immediately after. Whether you prefer to savor its rich umami flavor on its own or incorporate it into a decadent matcha latte or a healthy smoothie, matcha can be enjoyed in many nourishing and delicious ways. 

Choose from our two sizes—a10-serving mushroom matcha box and a30-serving mushroom matcha jar—and never worry about running out of your favorite energizing tea. Take a sip, savor the flavor, and let the invigorating benefits of matcha and cordyceps unfold.

Mushroom Matcha Box - 10 Compostable Packets

How to Drink Matcha in the Morning

Who doesn’t like a nice cup of tea every day? Our matcha tea with cordyceps might be the best way to reap the therapeutic effects of matcha. Our healthiest ceremonial grade matcha is sourced from a carbon-neutral farm in the Shizuoka Prefecture of Japan. This family-owned farm has kept the tradition of matcha crafting alive for decades, producing the highest quality matcha in the business.

That’s why our 30-serving jar of organic mushroom matcha tea makes a great starter kit for the ultimate matcha experience. 

Mushroom Matcha - 30 Serving Jar

Did you know that cordyceps mushrooms have health benefits similar to those of matcha? Together, they can reduce anxiety, boost energy levels, and enhance your immune system. That’s exactly why these two powerful adaptogens make the greatest wellness duo. 

Matcha FAQ

Is it good to drink matcha every day? 

Incorporating matcha into your daily routine can be a healthy choice. Its rich antioxidant content offers a range of health benefits, like boosting the immune system and supporting cardiovascular health. Matcha's unique combination of caffeine and L-theanine promotes a balanced energy boost without jitters. 

Like with any food or beverage, moderation is key. If you’re a beginner, one teaspoon of matcha a day is a good place to start. 

Is it OK to drink matcha every morning? 

Starting your morning with a cup of matcha is a healthy and delightful ritual. Thanks to the harmonious synergy of caffeine and L-theanine, you'll experience an invigorating energy boost without feeling anxious. 

This can keep you feeling energized and focused longer than coffee. On the other hand, matcha's abundance of antioxidants, vitamins, and minerals can support your overall well-being, making it an excellent addition to your morning routine.

How often should you drink matcha? 

You can drink matcha as often as every day or choose to enjoy its earthy flavor and delightful bright color a couple of times a week. If you seek a gentle energy boost and antioxidant support, you can drink your matcha tea every day. 

However, some may prefer to savor matcha occasionally as a special treat, and that’s okay too. Tailor your matcha consumption to suit your lifestyle and caffeine sensitivity, and the benefits of matcha will come.

Is too much matcha unhealthy? 

Excessive consumption of matcha may lead to elevated caffeine intake, causing restlessness, an increased heart rate, or difficulty sleeping. To avoid potential side effects, it's best to follow the recommended daily intake of 1–2 teaspoons, or between 3 and 4 grams of matcha powder. 

When should you stop drinking matcha? 

If you notice any negative effects, like heightened anxiety, gastrointestinal discomfort, or palpitations, when you drink your matcha, stop the consumption and consult a healthcare professional. While most people tolerate matcha well, people respond to the compounds in matcha differently. Moderation is key to enjoying matcha benefits without overloading on caffeine or other components.

Is 4 teaspoons of matcha too much? 

Four teaspoons of matcha may provide a higher caffeine content than is optimal for most people. While individual tolerances do vary, it’s best if you stick to 1–2 tablespoons in a single day for a sustained and longer-lasting energy boost.

Who should not drink matcha? 

While matcha is typically healthy for most people, individuals sensitive to caffeine or those who have medical problems such as hypertension, heart problems, or adrenal gland abnormalities should consult their healthcare professional before drinking matcha.

Matcha contains a lot of caffeine, and while some women choose to have small amounts of caffeine while they are pregnant or nursing, it's generally recommended that they limit their caffeine intake to 200 milligrams per day, which is approximately one cup of coffee.

What's healthier, matcha or coffee? 

Both matcha and coffee offer unique health benefits. Matcha provides a more sustained energy boost without the sudden crashes associated with coffee. The L-theanine in matcha promotes a sense of calm focus, counteracting caffeine-induced jitters. 

Despite the lower caffeine content, coffee is more stimulating for some, while matcha offers a smoother and more balanced energy effect. Ultimately, personal preference and individual tolerance to caffeine play a role in determining which beverage is healthier for you.

Does matcha affect sleep? 

Matcha contains caffeine, which can impact sleep patterns for some people, particularly if consumed close to bedtime. To avoid potential sleep disturbances, it's best to enjoy matcha earlier in the day or opt for a caffeine-free variety, such as decaffeinated matcha or herbal teas. 

Does matcha tea stain teeth? 

According to dental experts, matcha doesn’t stain your teeth directly, but it can stain the plaque on your teeth. You can prevent this by brushing twice per day to remove the plaque before it turns to tartar.  

Matcha is extremely beneficial to your oral health. It contains natural chemicals with antibacterial characteristics, which can help eliminate dental plaque, cavities, and bad breath.Vyas, et. al. found that catechins suppress bacterial growth in the mouth, while polyphenols in matcha can also help eliminate bad breath and boost general oral hygiene. 


He, J., Xu, L., Yang, L., & Wang, X. (2018, November 14).Epigallocatechin Gallate Is the Most Effective Catechin Against Antioxidant Stress via Hydrogen Peroxide and Radical Scavenging Activity. PubMed Central (PMC).

Epigallocatechin-3-Gallate: The Prospective Targeting of Cancer Stem Cells and Preventing Metastasis of Chemically-Induced Mammary Cancer in Rats - PubMed. (2017, July 1). PubMed.

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial - PubMed. (2019, October 3). PubMed.

Inhibitory effect of chlorophyllin on the Propionibacterium acnes-induced chemokine expression - PubMed. (2013, December 1). PubMed.

Inhibition of the vascular-endothelial growth factor-induced intracellular signaling and mitogenesis of human endothelial cells by epigallocatechin-3 gallate - PubMed. (2004, January 12). PubMed.

Ahn, H. Y., & Kim, C. H. (2011, June 22).Epigallocatechin-3-gallate Regulates Inducible Nitric Oxide Synthase Expression in Human Umbilical Vein Endothelial Cells. PubMed Central (PMC).

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