Is Ceremonial Matcha Healthier? - HONE
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Is Ceremonial Matcha Healthier?

  • 13 min read

Is Ceremonial Matcha Healthier? - HONE

Matcha is packed with nutritious bioactive compounds that help you lose weight, boost your immune system, alleviate anxiety, and so much more. 

There’s no doubt that itsvibrant green colorand rich, creamy texture make ceremonial matcha stand out from other types ofmatcha powder. Butis ceremonial grade matcha healthier than othermatcha grades

Article jumplinks:

What is matcha?

Is ceremonial matcha healthier?

What are the benefits of ceremonial matcha?

Can I drink ceremonial matcha every day?

How do I prepare ceremonial matcha?

What is the healthiest way to have matcha?

We’re about to brew an examination into the essence ofceremonial grade matcha in an attempt to answer the burning question: isceremonial matchareally the health heavyweight it's made out to be?

Mushroom Matcha - 30 Serving Jar

What is Matcha?

Matcha is a powerful adaptogen. It’s made from shade-grownCamellia sinensis tea leaves. Thetea leavesare grown in the shade in order to enhance their flavor and increase the concentration of chlorophyll and amino acids. The leaves are steamed, dried, and stone-ground into afine powder. Ground tea leaves release more antioxidants, L-theanine, and other bioactive compounds, which boost the health benefits of matcha

Matcha dates back about a millennium to the Japanese Heian period (794-1185). Because of its meditative character in preparation and consumption, it was a favorite drink of monks and Japanese samurai. People still use matcha today inJapanese teaceremonies, traditionally prepared using abamboo whiskand served in special matcha bowls

Matcha is prepared in a traditional way in Japan, but we here don’t mind modern ways to produce the traditional flavors and quality of matcha. You can now purchase our electronic whisk and startpreparing matcha tea with ease and convenience. 

Before we delve deeper into how beneficialceremonial matcha powder is, let’s talk grades. 

What are the Three Grades of Matcha?

If you’re a matcha aficionado, you probably know that there are threegrades of matcha

Ceremonial Grade Matcha

Ceremonial grade matcha is regarded as the highest quality ofgreen tea powder. It is made from the youngest, most tender, shade-grown tea leaves. To produce the best results, the stems and veins of the plant are removed, giving theceremonial grade matchaa vibrant green color and a smooth and delicate flavor with a hint of umami. 

The complexity of its taste makes ceremonial matcha a must for traditionaltea ceremonies. In Japan, they whisk it with hot water using a traditionalmatcha whiskand serve it plain. 

When it comes to health advantages, ceremonial matcha is higher in antioxidants, amino acids, and chlorophyll than the other two grades of matcha, and also has a higher nutritional value.

Premium Grade Matcha

Premium grade matcha is the grade that bridges theceremonial and culinary worlds, incorporating the best of each. It is also made from high-quality, shade-grown leaves, but itsharvesting seasonis much later thanceremonial and culinary grade matcha. This gives the powder a less bright color and a slightly more powerful flavor. 

Premium matcha is often used inJapanese teaceremonies, for everyday use, and in cooking. While the nutritional content isn't as concentrated as the ceremonial grade, premium grade is packed with a good amount of antioxidants, amino acids, vitamins, and minerals. 

Culinary Grade Matcha

Culinary matcha is made from the elder leaves of thetea plant. Sometimes, even thestems and veins are included in the grinding process. Because of this, culinary gradematcha tends to have a slightly grittier texture, a stronger, more bitter taste, and a darker, faded color. As the name suggests, thisgrade of matcha is perfect for culinary treats, cooking, baking, and mixing with other ingredients that may balance its flavor. 

Culinary matcha is rich in antioxidants, but it lacks the nutritional value of the other twomatcha grades

These subtledifferences between ceremonial, culinary, and premium matcha powders might be confusing. We’ve created a table for you with the most important things to know about the threegrades of matcha

Ceremonial grade matcha

Premium grade matcha

Culinary grade matcha


Vibrant green

Bright green

Darkershade of green


Smooth, mildly sweet, with a hint of umami

a bit stronger

Stronger and more bitter

Amount of bioactive compounds





Tea ceremonies and pure consumption

Everyday consumption and cooking

Culinary uses and recipes

Is Ceremonial Grade Matcha Healthier?

When it comes tocomparing gradesacross health benefits, the unanimous nod goes to ceremonial matcha. The highest quality of matcha powder owes its health supremacy to the careful selection, cultivation, and processing of thetea leaves

Here’s whyceremonial grade matcha is the ultimate powerhouse of nutrition

  1. Highestamount of antioxidants. Antioxidants play a pivotal role in our health by neutralizing harmful free radicals in the body. Ceremonial grade matcha boasts an impressiveamount of antioxidants, particularlyepigallocatechin gallate(EGCG). The amounts of EGCG are significantly higher than those found inculinary grade matcha,black tea,herbal tea, or even traditionalgreen tea leaves.
  2. Superior harvesting and processing. Thistype of matchapowder comes from the most tender, young leaves of the first harvest of theCamellia sinensisplant. They are carefully grown to increase thelevels of chlorophyll and other beneficial compounds. 
  3. Rich in L-theanine. Because it’s meticulously cultivated and processed, ceremonial gradematcha contains high levels of L-theanine, an amino acid that promotes relaxation andimproves cognitive function

When you're buying ceremonial matcha, look for reputable sources to ensure your powder’s the real deal. Our matcha powder comes from a family-owned farm in Shizuoka Prefecture, Japan. We grow, pick, and carefully process our matcha leaves in the shadow of Mt. Fuji to give you the best mushroom matcha tea

To complement the exquisite health benefits and flavors of our ceremonial matcha, we added a touch of cordyceps mushrooms, another mighty adaptogen, for the ultimate powerhouse drink. 

Health Benefits of Ceremonial Matcha

Due to its rich chemical composition,ceremonial matcha offers a wide range of health benefits. Whether you’re looking for a boost in energy, immune system support, a natural detox, or improved cognitive function, the health-promoting components of ceremonial matcha have got your back. 

Antioxidative Properties of Ceremonial Matcha

Ceremonial matcha is high in antioxidants. We already mentionedepigallocatechin gallate, but did we say that it may protect the heart and lower the risk ofchronic diseases and cancer? A 2020 study found that EGCG fromgreen tea and matcha has anticancer properties. The results indicated that “nano-EGCG effectively suppressed lung cancer cell colony formation, migration, and invasion in a dose-dependent manner.”

Ceremonial Matcha for Weight Loss

Matcha boost the body’s metabolism

Drinking matchamay be a great ally on your weight loss journey. Matcha contains natural thermogenic chemicals—one of them being EGCG—that boost the body’s metabolism and help you burn fat.Matcha also containscaffeine, which increases fat oxidation. 

Your body uses this process to break down fats (triglycerides) into smaller molecules, which are then used as a source of energy. The combination of EGCG and caffeine leads to enhanced exercise-induced fat oxidation. According to Willems, et. al., “matcha green tea drinking can enhance exercise-induced fat oxidation in females.”

Ceremonial matcha alleviates your weight loss efforts by keeping your cholesterol and blood sugar levels in check. A comparative study on the effects of matcha on obesity revealed that “matcha tea, when consumed along with a low-calorie diet, led to significant reductions in body weight, BMI, waist circumference, and fat mass after 12 weeks."

Feeling Stressed Out? Drink a Cup of Ceremonial Matcha

Matcha’s L-theanine seems to have a significant impact on our body and mind. Nobre, et. al. revealed that “L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness.”

This potent amino acid can increase alpha brainwave activity, which is associated with:

  • Feelings of calm and relaxation
  • Improved focus and concentration
  • Improved mental clarity
  • Mood enhancement

That’s why ceremonial matcha can help you lower anxiety and fight off stress. 

Natural Energy-Booster

The unique blend of caffeine and L-theanine found in ceremonial matcha produces a balanced, lastingenergy boost that makes you feel alert and awake without the crash or nervousness that often come with other caffeinated beverages. 

Lorist, et. al. found that caffeine increased energy levels and improved task performance in young and elderly participants. 

Caffeine improved performance and increased the amplitude of the N1, N2b, and P3b, in both young and old subjects. These results suggest that caffeine makes more energy resources available for task performance. 

If you’re already consuming matcha in order to reap its energy-promoting benefits, you are going to LOVE our 30 serving jar of cordyceps matcha tea. Similarly to its adaptogenic partner in this nutritious (and delicious) blend, cordyceps can provide a naturalenergy boost and improve athletic performance. The combination of the two makes thistea powder a heck of a way to slurp some energy before your workout. 

Ceremonial Matcha for a Healthy Heart

Ceremonial matcha may help maintain healthy cholesterol levels and promote heart health. Regular consumption has been linked to a possibledecrease in LDL cholesterol levels, which can reduce the risk of cardiovascular disease.

The combination of antioxidants and L-theanine inmatcha green teahas outstanding cardiovascular benefits. High concentrations of catechins, a type of antioxidant, found inceremonial grade matcha powderhelp protect against heart disease by lowering oxidative stress and inflammation. According to a study, "green tea catechins prevent the incidence of detrimental cardiovascular events, and also lower the cardiovascular mortality rate."

Speaking of inflammation…

Anti-Inflammatory Properties of Ceremonial Grade Matcha

Inflammation and free radicals often lead to plaque accumulation in the arteries, which presents a key risk factor for heart disease. Catechins from matcha prevent plaque from accumulating in the arteries (atherosclerosis) by eliminating harmful free radicals and lowering inflammation. 

Catechins prevent vascular inflammation, which plays a critical role in the progression of atherosclerotic lesions. Catechins may be able to stop inflammation because they stop leukocytes from sticking to endothelium and then moving on. They do this by stopping transcriptional factor NF-kB from making cytokines and adhesion molecules in both endothelial cells and inflammatory cells. Catechins inhibit proliferation of vascular smooth muscle cells by interfering with vascular cell growth factors involved in atherogenesis. (Velayutham, et. al.)

Matcha’s strong antioxidant properties contribute toreduced inflammation.Reduced inflammationleads to improved overall health and a decreased risk ofchronic diseases. That’s a good enough reason for us to start every day with a cup oforganic ceremonial matchatea. 

Can I Drink Ceremonial Matcha Every Day?

There is no reason why you shouldn’t indulge in a nice cup of hot (or cold) ceremonial grade matcha tea every day. The myriad health benefits and nutrient-rich profile make it an excellent supplement to any diet. 

Matcha containscaffeine, so if you are caffeine-sensitive, limit your daily intake. Matcha normally doesn’t have that coffee-like jittery effect if consumed in moderation, but just in case, aim for lower amounts of matcha powder per day if you can’t handle your caffeine very well. The recommended daily dose of matcha is between 2 and 4 grams (one or half a teaspoon). 

Moderate amounts of ceremonial matcha powder are typically safe to consume every day. However, like with any meal or beverage, excessive consumption of matcha may cause some mild adverse reactions, like indigestion, diarrhea, and disrupted sleep. We don’t recommend drinking matcha before bed or later in the day, as it may interfere with your sleep. 

How to Prepare Ceremonial Matcha

Preparing ceremonial matcha

Preparing ceremonial matcha is an art form that requires practice and attention to detail. There are other simpler ways ofpreparing matchatea, but if you want to try the traditional way of makingJapanese matcha, here’s a step-by-step guide. 

  1. Start by gathering the necessary tools, including a matcha bowl (chawan), a bamboomatcha whisk (chasen), a bamboo matcha scoop (chashaku), and a fine-mesh sieve.
  2. Preheat your matcha bowl by rinsing it with hot water. This helps maintain the ideal temperature for whisking and enhances the flavor of the matcha.
  3. Take approximately 1 teaspoon (or about 3 grams) ofceremonial matcha powderand sift it into the preheated bowl using a fine-mesh sieve. This step helps break up any clumps and ensure a smooth, lump-free texture.
  4. Heat water to about 175°F (80°C), just below boiling. Pour a small amount (about 2 ounces or 60 milliliters) of hot water into the matcha bowl over the sifted matcha powder.
  5. Whisk the matcha vigorously in a "W" or "M" motion until the matcha is frothy and well blended. This helps create a creamy, velvety texture.
  6. The best way to drink matcha is to take small sips, savoring the smooth and vibrant flavors of ceremonial grade matcha.
  7. Optional: you can add a touch of sugar or sweetener of your choice into the matcha bowl before whisking, to enhance thenatural sweetness of matcha powder. 

The Best Ceremonial Matcha

Our matcha tea with cordyceps might just be the best way to experience the finest ceremonial matcha powder on this side of the globe. Our matcha is sourced from a carbon-neutral farm in the Shizuoka Prefecture of Japan. That means that every delicate tea leaf is grown in the shade of Mt. Fuji. This family-owned farm has kept the legacy of matcha crafting alive for decades, producing the highest quality matcha in the business.

Each ofour matcha mushroom tea packets contains a powerful combination of L-theanine and EGCG antioxidants that provide a pleasant burst of energy while relaxing your body and mind. Did you know that cordyceps mushrooms are good for the heart and offer cardiovascular benefits similar to those of matcha?

Read more on the benefits of Cordyceps militaris and see why the combination of cordyceps and matcha is the greatest thing since sliced bread. 

Mushroom Matcha Box - 10 Compostable Packets

Ceremonial Matcha FAQ

Is ceremonial matcha more nutritious?

Ceremonial grade matcha is often considered more nutritious compared to other grades of matcha. It is made from the youngest tea leaves, carefully shade-grown to enhance chlorophyll and nutrient content. Matchaleaves are harvested at their peak, when they contain the highest concentration of beneficial compounds. The resulting matcha powder, often referred to asjade leaf, is rich in antioxidants, vitamins, minerals, and amino acids that work together toimprove your health. Regular consumption of ceremonial matcha can contribute to overall well-being, providing a natural and nourishing way to support and enhance various aspects of your health.

How do I know if my matcha is ceremonial?

The easiest way to know if your matcha is ceremonial is to examine its color and flavor. Ceremonial matcha is characterized by a vibrant green color, a fine and smooth texture, and a delicate flavor profile. Ceremonial grade matcha is typically sourced from reputable regions known for producing high-quality matcha, such as Uji or Shizuoka in Japan. 

For example, one look at the color of our matcha tea with cordyceps mushrooms and you know you got the highest quality,organic matcha of ceremonial grade. 

Is 2 teaspoons of matcha a day too much?

2 teaspoons of matcha a day isn't too much for most people. If you are sensitive to caffeine or have medical problems, you might want to lower your daily matcha intake. 

Does matcha tea stain teeth?

According to dental experts, matcha is a net positive for oral health. Matcha doesn’t stain your teeth directly, but it can stain the plaque on your teeth. To prevent this, brush twice per day to remove the plaque before it turns to tartar.  

Where can Ibuy matcha?

If you're looking tobuy matcha, you can find various online retailers, specialty tea shops, or local health food stores. Or you can buy the finest ceremonial-grade matcha with cordyceps right here. 

Our matcha powder comes in two sizes—a 10-serving mushroom matcha box and a 30-serving mushroom matcha jar. They are great to bring with you to work or on vacation, and you can definitely enjoy them at home. With our matcha powder, you know you’re getting the best of the best. 

Do they use matcha in Japanese tea ceremonies?

Matcha is an important aspect ofJapanese green teaculture and is frequently used in traditional tea ceremonies. The preparation and presentation of traditional green tea are the main components of chanoyu, or sado, the Japanesetea ceremony.

Loose leaf teais frequently ground into a powder and whisked with hot water using abamboo whisk.Tea bags are rarely used intea ceremoniessince the emphasis is on the ceremony and presentation of the tea.

How is drinking matcha good for the brain?

Matcha contains compounds that can potentially enhance brain functions. Matcha can: 

  • Promote alertness
  • Increaseenergy and focus
  • Boosts cognitive performance
  • Supports healthybrain functions

2020 study found that “daily supplementation ofMatcha Green Tea Powder has protective effects against cognitive decline in community-dwelling elderly women.”

Can matcha help reduce stress?

Matcha has been associated with potential anti-stress properties due to the presence of an amino acid called L-theanine. L-theanine promotes a sense of calm andreduces stress while counteracting the potential side effects of caffeine.

What is the difference between ceremonial matcha and culinary matcha?

Ceremonial matcha is typically reserved for traditional tea ceremonies, offering the highest quality and flavor profile. Culinary matcha, on the other hand, is better suited for culinary applications like cooking, baking, and blending.

Bothtypes of tea powders are versatile and can be added tosmoothie recipes or used to preparematcha lattes

How manycups of matcha tea should I drink per day?

The recommended daily consumption of matcha is between 2 and 4 grams of matcha powder. You can make two, three, or even fourcups of matcha tea from that amount, depending on how strong you like your matcha tea.Consuming matcha in moderation and earlier in the day might be best for you. 

If you choose to have more than twocups of matcha per day, try to finish them in the morning or early afternoon and avoid drinking them in the evening. The caffeine in matcha can interfere with your sleep and give you a restless night. 

Can Istore matchapowder intea bags?

Matcha powder is traditionally stored in a sealed container to maintain its freshness and quality. While some manufacturers offer matcha for convenience, it's important to ensure the quality and freshness of the matcha.

Matcha powder stored in tea bags may differ from loose powder.Tea bagscan provide some protection from moisture, light, and air, all of which can damage the quality of matcha over time. To ensure the freshness and flavor of the matcha, tea bags should be stored in a cool, dry place away from direct sunlight.


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Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females - PubMed. (2018, September 1). PubMed.

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